Starting therapy is a big step and the timeline for reaching that decision looks different for everyone—whether it takes years, months, or just a few days. Several factors influence this decision such as your readiness for change, the perception you have about psychotherapy, finding a therapist who speaks your language or is in your area, and financial considerations. Once you’ve made that decision, the most natural question is „What will happen during the first session?“ In

You might be wondering what a picture of a soup has to do with therapy. There is a reason. I am not only a therapist. I have a passion for cooking, and I love trying new recipes. And one of my favorite shows is Chef’s Table on Netflix. So, what is the connection? The answer is simple. One thing all chefs have in common is their dedication to selecting and using the tastiest, freshest ingredients. Sometimes they care directly for the garden and make sure that they harvest the

When I started school, I learned that couple therapy is when two people who want to work on their relationship come to therapy and work things through. Now, years later, and with a lot more experience with couples, I know it is much more than that. One of the most difficult tasks I encounter as a therapist is to support couples going through an affair. Contrary to the idea that once this happens, there are no more chances for the couple to continue being together, I’ve experi