We all experience times of heated discussions when we are angry, irritated, or annoyed by our partners, co-workers, or friends. It is how we behave in response to these feelings that make the difference in the course of our relationships: it can make it better or worse. While irritation and annoyance are easier to manage, anger is an unproductive feeling. Although it is a useful signal, a “warning light” that causes us to act, as a solution, anger rarely helps, for it adds fu