When I started school, I learned that couple therapy is when two people who want to work on their relationship come to therapy and work things through. Now, years later, and with a lot more experience with couples, I know it is much more than that. One of the most difficult tasks I encounter as a therapist is to support couples going through an affair. Contrary to the idea that once this happens, there are no more chances for the couple to continue being together, I’ve experi

Today I rediscovered by mistake in my notes a line that belongs to Haruki Murakami, my favorite author. He said: „At some point, everything has to be told. If you don't, you remain forever a prisoner of the secret you carry in your soul.” His words touched me in a new way, as I understood them from a different perspective, with more experience of life, with more maturity. He made me reflect on my work, where I could find so many examples of people telling me they leave my off

Every time I want to write an article, I catch myself debating wether I should or shouldn't write. There is one voice in my head telling me that maybe no one is interested in what I want to say, that there's too much information online anyway, that it will be hard to structure the content or that I'm just not the social-media type. In one word: I am questioning my own writing competence. I have identified this voice as my self-doubt. And I have also noticed that from time to