While doing research for the Stress reduction program I want to create, I discovered what my main problem with stress was: My mindset about it and the response I had. Let me explain. Most of us have some kind of automatic response that we develop in time when we encounter stressful situations. The usual response we have is one of these two: 1. Ineffective responding. 2. Effective responding The first response (that I realized I have), was a complaining response. I was just wi

From my work experience in treating people suffering from stress, I have understood how closely interconnected stress and self-worth are.