Most of you are familiar with periodic performance assessments at work or at school, right? How many are performing such for private life?

Even a small moment like sharing a coffee in bed with a loved one can increase the well-being of a couple. Sometimes I give this example to couples that visit my office: „Your relationship is like a beautiful garden: to maintain its beauty it is important to remove weeds and wilted plants that are threatening your beloved flowers. But equally important is to know what special needs your flowers have and how to care for them. Where is a good spot for each: in the sun or the sh

Part 1: What do you need to know before setting healthy boundaries? To be able to develop authentic relationships with ourselves, with our family and friends, we need to set clear boundaries and limits that separate our physical and emotional world from others. This process first implies having a clear idea about who we are. Our self - identity starts developing in childhood, intensifies in puberty and emerges in the young adulthood when we understand that we can be part of